Having proper cooldown and feet care routines after dance are just as important as warm-ups before.
Dancing has become a more popular form of exercise and hobby over these few years, especially since the pandemic. In celebration of International Dance Day this month, for all our dancers out there, this one's for you!
Whether amateur or professional, when you are a dancer, your feet are extremely important. Even so, your feet will go through lots of wear and tear with the vigorous amount of pressure and dance movements. From cramps and joint pains to corns, cracked heels, and blisters, special care is necessary to keep your feet at their best. So, what should you do after dancing for hours, that routine over and over again? Lie down and sleep? Bad idea!
Dancers must pay close attention to the health and well-being of their feet the same way musicians must keep their instruments in good working condition. The proper way is to have consistent feet care and cool-down routines, so here are some simple and effective basic care for your feet. Here are some simple and effective basic care for your feet.
Cool Down Routine After Dance
Just like dance warm-ups are essential to prepare the body for any stress and strains, and protect it from injuries, cooling down after is also as important. It avoids cramps, reduces soreness in muscles and speeds up your body’s recovery after dancing.
First, refresh by drinking plenty of water after dancing, then cool down with various gentle stretches and hold each stretch for at least 30 seconds.
Here are examples of some stretches you could do:
- Kneeling Reach
- Spinal Stretch
- Seated Hamstring Stretch
- Standing Quad Stretch
- Calf Stretch
Feet Care At Home
After a long day at work or just moving around can leave you with sore feet, so having the discipline to keep your feet healthy is important by giving them the daily care it needs. Here are some recommended steps to keep your feet soft and moisturized at all times.
- Wash your feet, especially in between the toes, to get rid of any bacteria and dirt.
- Massage your feet. Try using a tennis ball, or a foot or foam roller each night before bed to help loosen up any knots and aching muscles.
- Moisturize your feet! You’re more susceptible to getting dry skin and cracked heels when dancing barefoot. Use Ellgy Plus Cracked Heel Cream to moisturize and then cover your feet with socks to get the most of the moisturizer.
- Treat your feet with Ellgy Corns & Warts Treatment Solution when corns form on your feet, which are thick, hardened layers of skin that develop when your skin tries to protect itself against friction and pressure. It is a common foot problem among dancers with ill-fitted dance shoes or when you wear shoes without socks or tights.
As a dancer, your feet are your most treasured possession. So make sure you take excellent care of them and follow these recommendations to keep them at their best. Start by choosing the right products, like Ellgy Plus Cracked Heel Cream, that soothes, nourishes, and gives your feet complete care and protection today.
References
https://www.backstage.com/magazine/article/cool-down-stretches-for-dancers-72779/
https://dancewearcorner.com/blogs/dance/how-to-help-dry-cracked-feet
https://www.gretaleemingdance.com/caring-feet-dancer/
https://www.jackrabbitdance.com/blog/foot-care-dancers/
https://modernprofessional.co/why-dance-will-be-the-best-form-of-exercise-for-entrepreneurs-in-2022/
https://www.movedancewear.com/blog/the_importance_of_warming_up_and_cooling_down_in_dance/500/
https://trinitylaban.wordpress.com/2014/04/02/warm-up-and-cool-down-for-dancers/
